Move up for Healing

Surely you have noticed how sometimes you can´t even agree on the most mundane things like who´s taking the trash out or why is it always me who gets up early to fix the kids´ breakfast. You will probably agree that the frequency you´re broadcasting on when it comes to these issues is not very high.

It´s the same with everything else that bothers you, whether it´s fear of failure at work, anger about the riotous neighbours or confusion and chaos when you have to declare your taxes. If you feel into it, it is the same low frenquency every time.

The first step is to be willing to observe your emotions rather than run from them. Feeling stuck, helpless, full of resentment is something we tend to coil away from. But withdrawal actually reinforces the emotions. Sitting with them even for a little while gives you the chance to let them begin to shift and change.

Now imagine you´re being lifted up to a higher floor from where you can see what´s going on. What does it look and feel like? If nothing changes (or even if it does), let yourself be lifted up another floor. How does your situation look and feel from here?

Repeat this until you feel that things are getting lighter because your focus has shifted. Maybe you can now feel the love for your kids when you look at the breakfast situation. Or you can take a step back from your work because you see the whole situation as small and unthreatening as in a doll´s house. That way you´re getting a new angle.

Now ask yourself what gift you have that will heal your issue. Just relax and listen. Something will come up. If what you hear is self-attack, you want to heal another layer, so go up until you feel peace. Receive the gift for yourself first. When you are sure you have it, share it with everyone involved in the situation. Now look at it again from the ground floor and feel how your gift has changed the frequency for everyone.